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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Selena Gomez recalls how some people didn't want her to reveal her bipolar diagnosis

Gomez has been honest over the years about what it's like to live with a chronic illness and mental health issues.
Selena Gomez
Selena Gomez

5 home remedies to get rid of nausea and doctor's No. 1 pick for relief

If you are feeling nauseous, there are simple steps you can try for relief.
Ginger tea
Ginger tea

How to stop intrusive thoughts once and for all, according to psychologists

These unwanted thoughts are often brought on by stress, lack of sleep and other disorders.
intrusive thoughts
intrusive thoughts

A psychologist breaks down 'Baby Reindeer', an unconventional stalker story

How would a psychologist diagnose Martha and Donny from "Baby Reindeer"? We asked one.
Baby Reindeer
Baby Reindeer

Your attention span is probably shorter than it used to be. How to fix it

Experts explain how to repair your attention span so you can focus again.
Flat lay view of busy office worker table top objects still life.
Flat lay view of busy office worker table top objects still life.

Dad, 42, was perfectly healthy when a mystery illness began 'slowly chewing' on his brain

“I’ve never seen somebody get this close to death and then revive like Lazarus and be normal," his neurologist says.
Patrick Frepan
Patrick Frepan

Is it OK to drink coffee every day? Here's how it could affect your long-term health

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.
Black coffee
Black coffee

You might be using the wrong mouthwash. Dentists reveal the best options

Whether you want to prevent cavities, fight gum disease or freshen your breath, here's what to look for in a mouthwash.
Flat composition for oral care and place for text on a light background. Dental hygiene
Flat composition for oral care and place for text on a light background. Dental hygiene

Hoda shares the morning routine that keeps her body and spirit ‘in check’

Hoda Kotb sets herself up for success each day by following a peaceful morning routine.
Hoda Kotb
Hoda Kotb

Should you use a water flosser or dental floss? Experts reveal which is better

As the name suggests, water flossers use water to clean the gum line and between teeth.
Woman showing healthy gums
Woman showing healthy gums

Do ice baths work? Benefits and risks of viral wellness trend

Here's what ice baths to do the body and how to do cold water immersion safely to reap the physical and mental health benefits, according to experts.
Couple,Bathing,In,The,Cold,Water,Among,Ice,Cubes,With
Couple,Bathing,In,The,Cold,Water,Among,Ice,Cubes,With