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Mental Health

Feeling stressed or sad? You're not alone. These resources, expert tips and real-life advice will help you cope.

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Mind & Body

EXCLUSIVE: John Green recalls how OCD struggles as a teen inspired ‘Turtles All the Way Down’

John Green wants to change the perception of OCD and hopes the movie version of his novel creates a more nuanced look at people living with the mental health condition.

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Diet & Fitness

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Diet & Fitness

Feeling burned out? This 30-day workout challenge is just what you need to reset

This workout plan is designed to improve your mental health by moving in ways that feel good and using exercise as a form of self care.

Group of multicultural yoga participants seated and meditating.

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Diet & Fitness

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Diet & Fitness

'Cozy cardio': The latest fitness trend experts actually love

Dread cardio exercise? So did Hope Zuckerbrow. Her effort to turn fitness into a "meditational self-love moment" became a viral workout trend.

‘Cardio… but make it cozy.’ The latest fitness trend experts actually love

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Diet & Fitness

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Diet & Fitness

What are somatic workouts? The mind-body practice is an easy way to release stress and tension

From mindful walking to diaphragmatic breathing, these somatic exercises can relieve stress quickly and boost wellbeing.

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Diet & Fitness

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Diet & Fitness

Is walking good for you? Experts explain the mental and physical benefits

Making walking a daily habit comes with some impressive health benefits — for your mind and your body.

Walking for warming up around her apartment in an early morning-stock photo

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Mind & Body

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Mind & Body

4 breathing exercises to ease holiday stress

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.

Male nurse with disposable cup resting on sofa in hospital.

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Health & Wellness

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Health & Wellness

Sister of veteran who died by suicide speaks out: 'Those helping him didn't get it'

Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.

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Mind & Body

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Mind & Body

Burned out? How to take a mental health day to rest and recharge

82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.

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News

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News

Brittney Griner will miss 2 games to focus on mental health, team says

The Phoenix Mercury said Griner would skip a two-game trip to Chicago. She was imprisoned in Russia last year after vape canisters were found in her luggage.