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Slow-cooker chicken and rice casserole, Sheet-pan salmon and breakfast burritos

Cook simple and satisfying meals in one pot, pan, bowl or tortilla.
Morgan Baker

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This week marks the beginning of May, also known as Mental Health Awareness Month. Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

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