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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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Courtesy Amanda Hinds, Kayla Lavalee

Diet & Fitness

Woman loses 80 lbs and becomes a cycle instructor to represent ‘plus-sized woman of color’ on the podium

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds.

Diet & Fitness

Tomatoes have “anticancer” properties, thanks to one important nutrient

Plus, discover the loads of other benefits this fruit offers.

Diet & Fitness

What are the healthiest chips you can buy? Dietitians share 3 things to look for

How to choose a salty, crunchy snack that's actually satisfying.

Diet & Fitness

This cheap, viral workout trend helped me get ready for spring and summer. Should you try it?

TODAY.com's senior health editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.

Diet & Fitness

Strengthen and tone your entire body with this 31-day cardio and strength workout

Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan.

Dumbbells and a smartphone on a blue yoga mat

Diet & Fitness

Does broccoli give you gas? Here's what that says about your health — and how to avoid it

Broccoli is a crowd-pleasing veggie that is full of vitamin C and may have anti-cancer properties.

Cropped hand of woman holding broccoli against pink background

Diet & Fitness

A dietitian’s top pick for the healthiest type of rice is one you probably have on hand

Good news: You probably already have this top pick in your pantry.

Diet & Fitness

These are the healthiest beans and legumes, according to dietitians

Beans and legumes are a nutrient-rich, affordable and delicious source of protein. Dietitians discuss the health benefits of beans and the healthiest ones.

Diet & Fitness

Mom says weight-loss drug gave her 'freedom from food' and helped her lose 65 pounds

Weight-loss medication reframed Hattie Cronk’s relationship with food. Strength training changed her relationship with her body.

Diet & Fitness

1 dad loses 200 pounds and runs 63 marathons thanks to this habit change

At 450 pounds, Michael Hearn decided to go undergo weight-loss surgery. He traded his food addiction for a passion for running and regained his independence.

Diet & Fitness

Is granola healthy? It depends on these 3 things, dietitians say

Dietitians share how to find the healthiest granola in the store and how to make it at home.

Granola with summer berries and bottle of milk on yellow background.

Diet & Fitness

This 1 simple stretch has major benefits for back pain and sleep

Simple twisting poses can improve mobility, balance, relaxation, digestion and more.

Slim woman practicing yoga in Seated Spinal Twist pose