Diet & Fitness
Tomatoes have “anticancer” properties, thanks to one important nutrient
Plus, discover the loads of other benefits this fruit offers.
Diet & Fitness
Get diet and fitness tips and inspiration to live your healthiest life.
Back to WellnessSimple and healthy one-pan meals: Slow-cooker chicken and rice casserole, Sheet-pan salmon and breakfast burritos
Cook simple and satisfying meals in one pot, pan, bowl or tortilla.
What are the healthiest chips you can buy? Dietitians share 3 things to look for
How to choose a salty, crunchy snack that's actually satisfying.
What is the healthiest juice? Dietitians share No. 1 pick and ones to avoid
Juice is refreshing and delicious, but is it OK to drink every day and which variety is the healthiest?
This cheap, viral workout trend helped me get ready for spring and summer. Should you try it?
TODAY.com's senior health editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.
What is the healthiest fish? The No. 1 pick from a registered dietitian
Fish is a low-calorie, high-protein food packed with nutrients — and ninety percent of Americans don't eat enough.
Strengthen and tone your entire body with this 31-day cardio and strength workout
Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan.
Does broccoli give you gas? Here's what that says about your health — and how to avoid it
Broccoli is a crowd-pleasing veggie that is full of vitamin C and may have anti-cancer properties.
A dietitian’s top pick for the healthiest type of rice is one you probably have on hand
Good news: You probably already have this top pick in your pantry.
Woman loses 80 lbs and becomes a cycle instructor to represent ‘plus-sized woman of color’ on the podium
"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds.
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
Some experts say intermittent fasting is better than dieting. Here is what to know before you start.
Healthier takeout favorites: Chicken fried rice, chicken sliders and more
Easy and nutritious versions of the comfort food classics you crave.
