Diet & Fitness
Simple and healthy one-pan meals: Slow-cooker chicken and rice casserole, Sheet-pan salmon and breakfast burritos
Cook simple and satisfying meals in one pot, pan, bowl or tortilla.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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Eat more seafood this week with a poke bowl and easy sheet-pan fish
Including fish in your weekly meal plan helps lower your risk of heart disease.
Are eggs bad for cholesterol? New study reveals how many you can eat
“Do not be afraid of eggs," a cardiologist advises. "The old advice was wrong."
The best high-protein, low-calorie foods for weight loss
High-protein foods are more filling, which may help prevent overeating. Here are the best protein-rich foods that are under 200 calories.
I quit sugar for 6 months and this is what it did to my face and body
Who knew I had a jawline under all that puffiness?
I got a personal apology from the CEO of WeightWatchers. It felt like relief
Katie Sturino cried after hearing WW CEO Sima Sistani's comments.
Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats
Amp up the protein this week with hearty meals that taste good and are good for you.
40 healthy, energizing smoothie recipes to start your day
Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing.
Oprah Winfrey opens up about why she started using a weight-loss drug: 'Nothing else I can do'
The talk show host focuses on the impact of anti-obesity medications in the new program after confirming she takes one herself.
What's the healthiest fruit to live longer? The No. 1 pick of some centenarians
It's a staple in some Blue Zones diets and has been called the “fruit of long life.”
Easy, healthy, plant-forward recipes for the week: egg bites, sheet pan salmon, green pasta and more
These simple recipes are equal parts delicious and healthy.
3 high-protein meals a personal trainer swears by
Eat more protein and produce with these easy recipes that help build muscle and promote weight loss.
